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Day 1, 15 Lower Body & Shoulders
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Upper Body w/ weights & chair
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Tabata-Lower Body No Equipment
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Upper Body w/ weights
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LB w/ weights & loop band
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Day 8, 22 Lower Body
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Day 9, 23 Upper Body
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Day 10, 24 Tabata Lower Body
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Day 11,25 Tabata Upper Body
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Day 12, 26 Lower Body