Get ready to dive into your best version!

This is a structured workout program 3 days a week for 4 weeks. You will be following a different prerecorded video for every workout. The workouts are fun and can be done by all fitness levels, all you need is a pair of weights.

The videos have modifiers for beginners and advanced levels, they can be played at any time from anywhere, no excuses!

With this program you get unlimited consultations with me, because your success is my success and I’m pumped to help you achieve your goals.