Shred Fat & Tone Challenge!
Your next 28 days of training is here, let's crush this set of workouts ladies! In this round the core workouts are incorporated into the actual routine, so get ready to feel that core on fire! BEAST MODE!!!
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Day 1,15 Total Body
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Day 2,16 Cardio/Core
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Day 3,17 Lower Body/Core
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Day 4,18 Upper Body/Core
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Day 5,19 Lower Body
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Day 8,22 Total Body TABATA
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Day 9,23 Upper Body/Core
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Day 10, 24 Lower Body/Shoulders NO EQUIPMENT
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Day 11, 25 Upper Body/Core
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DAY 12,26 Lower Body TABATA