Skip to main content

Spring into Fitness!

28:00

Day 1 & 15 Lower Body

Day 1 & 15 Lower Body
30:02

Day 2 & 16 Upper Body

Day 2 & 16 Upper Body
28:26

Day 3, 17 Lower Body

Day 3, 17 Lower Body
27:49

Day 4 & 18 Tabata Upper Body

Day 4 & 18 Tabata Upper Body
26:51

Day 5 & 19 Lower Body

Day 5 & 19 Lower Body
29:35

Day 8 & 22 Lower Body-Shoulders

Day 8 & 22 Lower Body-Shoulders
25:15

Day 9 & 23 Upper Body

Day 9 & 23 Upper Body
28:30

Day 10 & 24 Lower Body

Day 10 & 24 Lower Body
29:57

Day 11 & 25 Upper Body

Day 11 & 25 Upper Body
27:43

Day 12 & 16 Tabata Lower Body

Day 12 & 16 Tabata Lower Body
06:15

Abs 1

Abs 1
05:11

Abs 2

Abs 2
05:41

Abs 3

Abs 3
05:09

Abs 4

Abs 4
07:23

Lower Body Stretch & Warm-Up

Lower Body Stretch & Warm-Up