Workouts that combine muscle groups so you can maximize fat burning and hit a few muscle groups in one workout. I recommend these workouts if you are working out 2-3 times a week, or if you're training legs and want to work an upper body muscle group you didn't workout yesterday (ex. you did a pull workout yesterday with biceps and back and today you want to do lower body with triceps and chest). Remember that muscle groups NEED 24 HOURS of rest time, so make sure NOT to work the same muscle groups two day in a row. For questions leave a comment on the forum, send me an email, or shoot me a WhatsApp voice note 954-687-7124.