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Day 1,15 Total Body
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Day 2,16 Upper Body Tricep/chest
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Day 3,17 Tabata Lower Body
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Day 4,18 UpperBody
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Day 5,19 Lower Body
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Day 8,22 Total Body
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Day 9,23 Upper Body
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Day 10,24 Lower Body Tabata
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Day 11,25 Upper Body
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Day 12,26 Lower Body
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Abs1TotalBodyFit
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Abs2TotalBodyFit
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Abs3TotalBodyFit
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Abs4TotalBodyFit