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Day 9,23 Upper Body
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Day 11,25 Upper Body
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Day 9,23 Upper Body
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Day 4,18 UpperBody
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Day 2,16 Upper Body Tricep/chest
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Day 2,16 Upper Body
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Day 11,25 Upper Body
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Day 9,23 Upper Body/Cardio
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Day 2, 16 Upper Body
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Day 11, 25 Upper Body
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Day 9, 23 Upper Body
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Day 4, 18 Upper Body
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Upper Body w/ weights
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Day 9, 23 Upper Body
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Upper Body w/ weights & chair
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Day 11,25 Tabata Upper Body
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Day 2,16 Upper Body
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Day 2, 16 Upper Body
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Day 11, 25 Tabata Upper Body
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Day 9,23 Tabata Upper Body
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Day 4, 18 Tabata Upper Body
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Day 11 & 25 Upper Body Tabata
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Day 9 & 23 Upper Body
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Day 4 & 18 Upper Body TABATA kickboxing
