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Day 11 & 25 Upper Body
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Day 9 & 23 Upper Body
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Day 4 & 18 Tabata Upper Body
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Day 2 & 16 Upper Body
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Day 9,23 Upper Body
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Day 11,25 Upper Body
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Day 4, 18 Tabata Upper Body
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Day 2,16 Upper Body
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Day 11,25 Upper Body
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Day 4,18 Upper Body
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Day 9,23 Upper Body
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Day 2,16 Upper Body
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Day 4,18 Upper Body Pull Day
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Day 2,16 Upper Body Push Day
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Day 4, 18 Upper Body & Cardio
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Day 2, 16 Upper Body Tabata
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Sweat, Lift, & Tone Day4,18 Upper Body
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Sweat, Lift, & Tone Day9,23 Tabata Upper Body
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Sweat, Lift, & Tone Day11,25 Tabata Upper Body
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No Excuses Day 9,23 Upper Body Cardio
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No Excuses Day 4,18 Upper Body
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No Excuses DAY 3,17 Upper Body Tabata Style Shouders/Cardio/Core
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Summer Body Upper Body Cardio Finisher 9,23
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Summer Ready Tabata Upper Body Cardio Day 11,25
