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Bikini Ready Day 9,23 Tabata Upper Body Sweat
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Fit Holiday Challenge Day 11,25 NO EQUIPMENT Upper Body
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Push Workout!
This is a push upper body workout, you will need weights and a chair. Please let me know feedback on this workout in the comments sections. Thank you so much ladies!
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Day 4,18 Pull Day
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Day 2, 16 Push Day
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DAY 2,16 Biceps-Back
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DAY 4,18 Push Workout
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Day 9,23 Upper Body
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Day 11,25 Upper Body
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Day 2,16 Cardio/Core
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Day 4,18 Upper Body/Core
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Day 9,23 Upper Body/Core
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Day 11, 25 Upper Body/Core
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Day 2, 16 Biceps/Cardio/Core
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Day 4,18 Upper Body/Cadio/Core TABATA
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Day 9, 23 Upper Body/Core TABATA
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Day 11, 25 Upperbody/Cardio/Core
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Day 11,25 Upper Body-weights
