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Warm-UpLowerBodyShoulders

Warm Ups • 6m 28s

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  • Squat Warm-up Hip Opener Ankle Mobility
    01:08
    Squat Warm-up Hip Opener Ankle Mobility

    Squat Warm-up Hip Opener Ankle Mobility

    Do this exercise when doing lower body exercises if you don't have time for a full warm-up. A proper full length warm-up will be ideal and recommended to prevent injuries and increase range of motion. Do not exercise lower body without opening up the hips and mobilizing the ankles. Happy training!

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