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Day 1,15 Lower Body/Push-weights
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Day 2, 16 Upper Body/Pull-weights
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Day 3, 17 Lower Body-weights
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Day 4,18 Upper Body-weights
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Day 5,19 Lower Body/Pull-weights
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Day 8,22 Lower Body/Push-weights/chair
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Day 9,23 Upper Body/Pull-weights
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Day 10, 24 Lower Body-ankle weights/no weight
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Day 11,25 Upper Body-weights
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Day 12,26 Lower Body