Up Next in Warm Ups

• 

  05:23

  Warm-up

  Warm-up

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  06:28

  Warm-UpLowerBodyShoulders

  Warm-UpLowerBodyShoulders

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  01:08

  Squat Warm-up Hip Opener Ankle Mobility

  Squat Warm-up Hip Opener Ankle Mobility

  Do this exercise when doing lower body exercises if you don't have time for a full warm-up. A proper full length warm-up will be ideal and recommended to prevent injuries and increase range of motion. Do not exercise lower body without opening up the hips and mobilizing the ankles. Happy training!